What exercises will help me lose body fat faster?

October 31st, 2011

I am +25% in body fat and I want to get down to 10%.

What exercises will help me lose body fat faster.

I would like to reduce by at least 3-5% a month. Maybe even more.

Also how long would it take me to get to 10% from +25%?

Originally posted 2009-11-17 09:45:02. Republished by Old Post Promoter

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Tags: body, Exercises, faster, Help, lose Leave a comment

4 Comments

Jamez November 17th, 2009
Cardio- mostly like running. But you would need to run quite a bit to loose that kinda body weight. Try dieting of low cal/carb while running/exercising. Good Luck!!
wanna.be.a.spaceman November 17th, 2009
dance like a crazy person to your fave music , time will fly by
Poor Fatty November 17th, 2009
Well, the first month you start exercising would drop the weight faster.
After a certain amount of weight loss, your body gets immune to it and will come to a bit of a stop point.
I would suggest running, fast walking, cardio exercises.
The best exercise to lose weight and burn fat evenly is swimming.
It burns a lot of calories.
It would take a while before you get down to 10%.
I would also suggest do some weights so your fat can turn into muscles.

For best result, talk or hire a personal trainer.
Rob T November 17th, 2009
that is going to depend on your metabolic rate some people burn fat faster than others,things can be speeded up if you did some kind of diet.
good luck

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