What is a good weight loss diet for vegetarians?
May 6th, 2010
Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Originally posted 2009-11-09 21:35:15. Republished by Old Post Promoter
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Categories: weight loss diet
If you are really looking for the best weight loss diet,
I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
http://saraweightlossblog.blogspot.com/
Enjoy the weight loss benefits of the all carrot diet. Carrots are full of essential nutrients your body needs and they also cure most ailments.
- Put down the: chips, deep fried food, candy and other veggie junk food.
- Cut back on: rice and other grains.
- Consider giving up dairy, it’s very fattening. I’ve actually lost weight just switching to soy milk.
- Exercise more.
Eat less, move more. Eat four to six meals a day with breakfast being the largest and dinner the smallest. Eat the majority of your calories earlier in the day. Avoid sodas and junk foods.
One way to lose weight is to consume less calories than you burn. Most of us find it difficult to suppress our hunger, especially when it is driven by emotions. In fact, emotional eating is a serious health issue across the world. Read more about emotional eating: http://completewellbeing.com/article/say-no-to-emotional-eating/
You may also want to try these new clinically proven vegetarian weight loss supplements that suppress hunger http://www.appesat.co.uk/.
The only diets you’re seeing “for meat eaters” are fad diets. You don’t want to do those anyway.
Just eat a well-rounded diet and exercise regularly. That’s it. That’s all it takes. Email me what you’re currently doing/eating and I’ll help you out.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.