What is the best to take to lose body fat and gain muscle?

May 6th, 2010

I have been working out about 3 days a week doing lifting and cardio. I am 5,5 164. My goal is to lose my body fat and get solid/ripped and build more muscle and get stronger.I want to stay around the 160s.I was looking at the GNC Amplified Wheybolic Extreme 60 Anyone know if that is any good? Any recomendations of what I should take or any tips

Originally posted 2009-11-12 17:36:42. Republished by Old Post Promoter

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Categories: Diet & Fitness

Tags: Body Muscle, Body Solid, lose fat Leave a comment

2 Comments

¸.•*´¨GO DEVILS! November 13th, 2009
workout a lot and eat a lot of foods that are rich in protein. protein helps build strong muscle. avoid soda and any other fatty things completely.

mine?
MONK November 14th, 2009
Try Out Our Done-For-You 7-Day 2,000 Calorie Meal Plan For Males or the 7-Day 1,600 Calorie Meal Plan For Females… FREE?

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