What is the most effective way to lose body fat?

December 24th, 2011

i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?

Originally posted 2009-11-23 22:37:31. Republished by Old Post Promoter

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Categories: Diet & Fitness

Tags: Body Fat, lose fat, Stomach Leave a comment

2 Comments

Nick November 27th, 2009
running. i lost about 15% body fat in 4-5 months without watching what i eat.
muscleman210 November 27th, 2009
Do what the pros do! In the morning before you eat, do 30-45 minutes of moderate cardio. Then have your healthy breakfast. This uses up your blood sugar and muscle glycogen and sends your body into a fat burning frenzy.

Also, make sure to eat 6 times a day, smaller meals, and drink lots of water!

You can do it! Get r done!

Al

Welcome To Lose Body Fat Weight Loss Solutions

Statistically, two out of three dieters (about 68%) re-experience of gravity, gaining weight, which is immediately after a diet (in some cases during the diet). Lost weight is a significant risk to health, diet, because it starts a cycle of weight, or yo-yo Diet.

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