What Is Your Exercise Routine, Your Personal Level Of Fitness, And The Way You Stay Focused?

May 6th, 2010

I’m fine with swimming, but i find it hard to stick at anything else.
Tips?
Cheers me dears.

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3 Comments so far

lol at the 1st comment.
well my for my exercise routine i go to the gym 5-6 days a week doing mainly cardio for roughly an hour. elliptical, bike & rowing machine is what i use.
my level of fitness? i’m not sure… i mean i haven’t measured my stroke volume and all that which actually gives you a good indication, but i’m 5′5 and 122 lbs and 16 years old. so i’m not overweight or too thin, lol.
i stay focused because it’s the summer hols and there isn’t much else to do other than be with friends & all the usual crap, so for me it’s more of ’something to do/focus on’.
tips? just focus on how you’ll likely live a lot longer than unfit people, or perhaps if your goal is weight loss, how you’ll look/feel when you reach your ideal weight.
all the best.
I awaken before noon some days, then open a can of beer. Watch the tv for a while. Order in some food and have a joint or two. Keeps me going. This would not suit all people.

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Originally posted 2010-01-16 05:30:11. Republished by Old Post Promoter

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