Why People Fail in Their Dieting
March 10th, 2010
Why is it that over 80% of people who lose weight eventually regain what they lose and often more? Because dieting is not about what we eat, it is about why we eat! Diets typically fail to recognize that food is the world’s most addictive substance! Craving for food is much more powerful than craving for nicotine, alcohol and other substances.
But unlike every other addictive substance food is critically different in one way – it is a human need. We must have it to survive. Alcohol, nicotine and other substances of addiction can be hard enough to give up or manage – and they are nowhere near as important to us as food is! Is it really any wonder that dieting has such a high failure rate? As smokers in the western world have given up over the last couple of decades, overeating has really taken off!
When we accept that food is a highly addictive substance and start to tackle it from this perspective, we begin to take control of it. Ignore its habit-forming potential and we are powerless to control it.
Very few weight loss programs fully appreciate the addictive quality of food and even fewer deal with it – primarily because they simply don’t know how to. Very few diet program planners are qualified in both human psychology and human physiology. It is deadly simple and much easier to tell people what they should eat with the latest and greatest diet.
Problem is that it is mostly irrelevant what kind of food you should eat. I don’t remember I have met an overweight person who did not know what they should eat and what they shouldn’t eat!
To get people excited and motivated about new diet program is easy, because people want to believe in easy and rapid ways to lose weight. The bad part, however, is that it usually lasts for the short term. The enticement of a fast and easy solution is the real life version of the story of the drunk looking under the streetlight for his house keys.
As the story follows, a man comes across the miserable fellow and helps him look around. As there was no sign of the keys, he asked the question ‘Are you sure you dropped them around here?’ ‘Oh no’, answered the drunk, I dropped them over there in the shadows, but it’s too dark to find them there.’
The best idea is to involve other people with whom you share your refrigerator in your eating regime. That would be a great way to create some kind of a sub-culture that would make it easier for everyone in it to eat in way that keeps all of you slim.
Our greatest responsibility, however, is how to help our kids in choosing the right food. Keeping in mind that the rates of obesity in children have doubled, parents should try everything for their children to manage their weight by making healthy eating lifestyle for them from a very early age. In this way – by the time they are making their own food choices, healthy eating will be a genuinely entrenched habit.
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