Comments on: will i lose body fat quickly by weight training and cardio ?

By: Nikki

Nikki — Wed, 02 Dec 2009 20:25:57 +0000

yes you can lose body fat quite fast with weight training & cardio but you will also have to adjust your diet.. Its not just exercise that helps you lose body fat even diet plays a very important role in that.

By: Louise Smith

Louise Smith — Mon, 30 Nov 2009 06:39:19 +0000

Yes! You will most definitely lose lots of body fat by weight training, weightlifting, and cardio.

By: mona lisa

mona lisa — Fri, 27 Nov 2009 03:07:21 +0000

Yes it would because the cardio will help you loose the body fat and you also will use allot of calories doing this aswell.And the weights will help you too tone your body aswell.

By: Chris.Kav

Chris.Kav — Tue, 24 Nov 2009 16:28:23 +0000

Yes however it also very important you adjust your diet, you can’t just eat junk food all day then go to the gym and expect results.

Try a weight training split, train 2 muscle groups per day 3 days per week, and do some HIIT (High intensity interval training) on the other days.

Edit: the above post is nonsence, you CANNOT turn fat into muscle!

By: Dietitian

Dietitian — Tue, 24 Nov 2009 14:41:41 +0000

yup your fat will be converted into muscle….and your work out plan will help you…..

By: GarDz

GarDz — Tue, 24 Nov 2009 07:24:41 +0000

If you push yourself then of course it will!