Would I lose more body fat if I drank water during my workout or if i drank a ton of water at one time?

May 6th, 2010

My workout is about an hour and a half of mostly vigorous cardiac activity.

would i lose body fat quicker if i had large quantities of water at certain times, or drank all throughout the workout?

thanks in advance.

Originally posted 2009-11-21 01:04:09. Republished by Old Post Promoter

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Categories: Diet & Fitness

Tags: Body Fat, Thanks In Advance, Workout Leave a comment

3 Comments

namisswash November 23rd, 2009
It would be best for your performance if you drank small gulps throughout your workout. If you drink a lot at one time it will hinder your workout and give you cramps.
PLANET ROGUE-POP: 1 November 25th, 2009
i dont think its going to make much difference to the amount of body fat you lose.

If you drank a ton of water before a workout you would find it very hard as your tummy is full of water and your body will have to work extra hard to digest. This will make working out harder and therefore you wont give it your 100% best.

Drinking during the workout is a more sensible option as it keeps you hydrated and allows you to workout better and harder.
aj j November 28th, 2009
get a gallon jug and fill it and drink it throughout the day and it will do wonders. i have lost about 20 by just focusing on my diet and making sure a gallon a day. i am currently addicted like bad having a gallon and a half a day.

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